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    <loc>https://www.taraalexandria.com/blog/5-signs-a-leader-lacks-integrity</loc>
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    <lastmod>2025-09-17</lastmod>
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      <image:title>BLOG - 5 Signs a SPIRITUAL LEADER Lacks INTEGRITY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - 5 Signs a SPIRITUAL LEADER Lacks INTEGRITY - GUIDANCE and HEALING for SPACE HOLDERS</image:title>
      <image:caption>Fellow spiritual practitioner? New to this world and wondering how to begin? Dive into a session or coaching package with me to develop your own ethical, grounded leadership rooted in your highest values and deepest self-trust.</image:caption>
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      <image:title>BLOG - What WELLNESS CULTURE Doesn’t Teach You About ILLNESS - The Problem With Searching For A Fix</image:title>
      <image:caption>“Fragility is simply a real quality of me and my body. That fragility deserves to be handled with care, acknowledgment, and respect.”</image:caption>
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  <url>
    <loc>https://www.taraalexandria.com/book-your-session</loc>
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    <lastmod>2026-01-26</lastmod>
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      <image:title>BOOK YOUR SESSION - PSYCHIC MEDIUMSHIP and SPIRITUAL HEALING</image:title>
      <image:caption>I often say to my clients, “Readings always happen at the perfect time.” When you feel called to work together, it’s likely right. That’s because it’s guided by Spirit. It’s always strong. It’s always aligned. There’s something that feels so magical about readings. Sometimes, a reading is like a light in the dark. Other times, it’s to get clear after a lot of change, or to help you find confidence in your current decisions. It might be that you’re ready to heal in ways you’ve been ignoring. Whatever it is, you’re usually called to a reading because you’re in a transformative time in your life. Spirit always offers guidance and confirmation for what you need right now. So if it’s that time for you, I can’t wait to see what Spirit has to say in your session. See you soon!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6da86be1f90c7d8f20a8/1727128134190-XDBYV4I91A79JAXVSZK6/Pink+Flowers+Before+A+Mountain+Landscape</image:loc>
      <image:title>BOOK YOUR SESSION - INTUITIVE COACHING for HEALING and TRANSFORMATION</image:title>
      <image:caption>For the sensitive, spiritual, or creative person ready to transform, creating a life that feels better and more aligned with the truest you. You’ll gain tools to release old patterns and wounds for good, cultivate deep self-connection &amp; clarity, and deepen healing. *Sessions are packaged at an approximately 10-20% discounted rate compared with my single-session readings and healing work. (The more sessions, the higher the discount.) After our initial (free!) consultation, you’ll receive a detailed write-up of what we’ll do together, along with exact pricing, plans available, and refund and cancellation policy.</image:caption>
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    <loc>https://www.taraalexandria.com/grow-your-self-trust-and-intuition</loc>
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    <lastmod>2023-02-06</lastmod>
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      <image:title>AUDIO GUIDE TO GROW SELF-TRUST - You Can Grow Greater Self-Trust</image:title>
      <image:caption>Listen to the lesson on this page, or download the audio if you’re on the go.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6da86be1f90c7d8f20a8/1657136820310-J9UF0K0SIEQJA7F5E2FJ/unsplash-image-OUuv5XixFZ8.jpg</image:loc>
      <image:title>AUDIO GUIDE TO GROW SELF-TRUST - Get clear in your BOUNDARIES</image:title>
      <image:caption>Take time and space. Actively choose what gets to stay and what gets to go.</image:caption>
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    <loc>https://www.taraalexandria.com/contact-me</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>CONTACT ME - GET in TOUCH</image:title>
      <image:caption>Thanks for reaching out! Click the button below, and I’ll get back with you soon.</image:caption>
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  <url>
    <loc>https://www.taraalexandria.com/about-me</loc>
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    <lastmod>2026-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6da86be1f90c7d8f20a8/b857eaa9-8d7e-45ff-8d57-d0515df7ed22/Tara-22.jpg</image:loc>
      <image:title>ABOUT ME</image:title>
      <image:caption>I’m Tara, a psychic medium and healer committed to spirituality that serves your healing and growth. I moved a lot growing up, and suffered significant physical trauma and health issues. My spiritual connection became my strongest anchor in life. It gave me a sense of both connection and direction, even fulfillment in the face of my physical struggles. By age 25, I was in LA studying acupuncture, searching for answers to my declining health. I immersed myself in meditation, mind-body subconscious work, and nervous system healing. In my early 30s, I ran the gamut of managing and trying to heal severe chronic illness. Finally, a friend helped me discover that an allergy to surgical metals from my teenage heart surgery had created a chronic, body-wide reaction. The debilitating CFS and fibromyalgia symptoms that started at that time weren’t random. I felt so much better immediately after surgery, and it felt like a miracle. While I’m still experiencing symptoms, and taking time to recover further, I’m grateful to have a far higher quality of life each day than I did for many, many years. Now, I’m happy to be giving myself the grace and space to continue healing physically, while allowing myself to re-integrate into the world again. Working and sharing as I’m able, with respect for my body’s needs, and excitement for what’s to come. I’m so glad you’re here! -Tara</image:caption>
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    <lastmod>2026-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6da86be1f90c7d8f20a8/29b54583-e950-4793-8793-f2500f2da68d/Tara-45-transparent.png</image:loc>
      <image:title>HOME - HEAL WITH TARA - GROUNDED SPIRITUALITY for HEALING and GROWTH</image:title>
      <image:caption>Get clear on your path, create deep, lasting healing, and strengthen your relationship with yourself &amp; the world around you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6da86be1f90c7d8f20a8/1657136820310-J9UF0K0SIEQJA7F5E2FJ/unsplash-image-OUuv5XixFZ8.jpg</image:loc>
      <image:title>HOME - HEAL WITH TARA - A NOTE to CLIENTS</image:title>
      <image:caption>Because I’m still deeply affected by an energy-limiting and painful condition, I work only as I can. My days are spent taking care of myself, connecting with my family and friends, and painting when possible. I put my quality of life and health first. In sessions, I’ll always show up at my very best. I’ll email you to reschedule if I’m unwell the day of a session, out of respect to your reading, my body, and the quality of service to Spirit that I can show up in. If you’re interested in my work, I appreciate your understanding toward me as a person with an energy-limiting condition.</image:caption>
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      <image:title>HOME - HEAL WITH TARA - WISDOM from the MOUNTAIN Podcast</image:title>
      <image:caption>Listen on Apple Podcasts, Spotify, and anywhere else you like to tune in. Archive from 2020-2021 available.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6da86be1f90c7d8f20a8/bd3005a3-71a5-42f4-9caf-387adf24cf78/Tara-4.jpg</image:loc>
      <image:title>HOME - HEAL WITH TARA - I’m Tara, a psychic medium and healer committed to spirituality that serves your healing and growth.</image:title>
      <image:caption>As a reader &amp; healer, I work intentionally so that you feel and recognize the presence of Spirit guiding the process. I believe that Spirit is always available to you, supporting you on your path, and in your purpose. When I read for you, my goal is to connect with Spirit (your Guides, your higher power) and be the clearest channel possible for what you need right now. The goal of a reading is to help you feel supported, connected and inspired in your life. So whether you’re feeling overwhelmed or confused, lost and in need of direction, are seeking guidance or confirmation, or simply want to see what Spirit has to say about you and your life, all of the right things will come through in your session. I can’t wait to meet you in this sacred space together! Thank you for your trust in this deep work. -Tara</image:caption>
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      <image:title>HOME - HEAL WITH TARA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>HOME - HEAL WITH TARA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6da86be1f90c7d8f20a8/d89d089d-c3d5-4f43-a5a6-4a88435cd2a3/unsplash-image-MoAbTalDlD8.jpg</image:loc>
      <image:title>HOME - HEAL WITH TARA</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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    <lastmod>2025-09-21</lastmod>
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      <image:title>WORK WITH ME - GROUNDED SPIRITUALITY for HEALING and GROWTH</image:title>
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    <lastmod>2026-01-30</lastmod>
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      <image:title>TOOLS FOR HEALING AND GROWTH - A GROUNDED SPACE for HEALING &amp; PERSONAL GROWTH</image:title>
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      <image:title>TOOLS FOR HEALING AND GROWTH - Partnership &amp; Dating: Identifying Your Needs, Values, and Expectations for Aligned Relationships - Swans for PDF.png</image:title>
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      <image:title>TOOLS FOR HEALING AND GROWTH - Partnership &amp; Dating: Identifying Your Needs, Values, and Expectations for Aligned Relationships - Partnership Sheets Image.png</image:title>
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      <image:title>TOOLS FOR HEALING AND GROWTH - Partnership &amp; Dating: Identifying Your Needs, Values, and Expectations for Aligned Relationships - Partnership Sheets 2.png</image:title>
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    <lastmod>2026-01-26</lastmod>
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      <image:title>VIDEO LIBRARY - VIDEO LIBRARY: HEAL and GROW</image:title>
      <image:caption>The video library is a place to check out my work, or learn with me about intuition, healing, and growth.</image:caption>
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